Matt Heldt

Matt Heldt

Associate

503.802.2135
matt.heldt@tonkon.com

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Services & Industries

Education

J.D., magna cum laude, Lewis & Clark Law School, 2023

B.A., Sociology and Criminology & Law Studies, 2019

Bar & Court Admissions

Oregon State Bar

U.S. District Court, District of Oregon

Overview

Matt is an associate in Tonkon Torp’s Labor & Employment Practice Group where he works on litigation matters and offers employers strategy and advice on labor relations, labor law compliance, and employment issues. Matt works closely with clients to find practical solutions to their employment-related needs; when litigation becomes necessary, he strives to favorably resolve matters with efficiency, creativity, and practicality.

Matt is valued for his passionate commitment to his clients and work, his level-headedness in all situations, and his impressive attention to detail.

Matt is a magna cum laude graduate of Lewis & Clark Law School, where he was a member of the Cornelius Honor Society, received the Dan Polkow award for excellence in admissions volunteering, and served on the Lewis & Clark Law Review as Lead Article Editor. During law school, Matt worked as a Summer Associate at Tonkon Torp and as a Judicial Extern for the Hon. Michael H. Simon at the U.S. District Court, District of Oregon.

Matt received a double major in Sociology and Criminology & Law Studies from Marquette University, where he also minored in Political Science and played college basketball. Matt was team captain his junior and senior year at Marquette and twice competed in the NCAA Tournament. Matt’s sport background taught him the importance of being a team player and giving his all to the work and people that inspire him.

In his free time, Matt likes to refresh himself in nature, be it through hiking, biking, snowboarding, or just being outside. He is an avid reader which helps get him through the rainy seasons.

Representative Work
Activities & Memberships

Community Involvement & Activities

StrongAfter
Member, Board of Directors

Blanchet House
Past Member, Emerging Professionals Board


Professional Memberships

Multnomah Bar Association

Awards & Recognition
News & Publications

Rachel Timmins and Matt Heldt Give Employment Law Introduction to Paralegal Association

Labor and employment attorneys Rachel Timmins and Matt Heldt gave an introduction to employment law to an audience of paralegals at the recent annual convention of the National Federation of Paralegal Associations (NFPA). In their presentation, the two attorneys provided an overview of common employment claims relating to discrimination, harassment, retaliation, accommodations, and wage and hour issues.

Matt Heldt Joins Blanchet House Emerging Professionals Board

Tonkon Torp labor and employment attorney Matt Heldt has joined the Emerging Professionals Board at Blanchet House, a nonprofit organization that provides clothing, hygiene items, community, and transitional recovery programs to thousands of people every year.

Tonkon Torp Welcomes New Associates Matt Heldt and Lindsay Willson

Tonkon Torp LLP is pleased to welcome two new associates to the firm: Matt Heldt, who joins our Labor & Employment Practice Group, and Lindsay Willson, who will work in our Estate Planning Practice Group.

Amended Fair Chance Act Is Changing Background Check Requirements for Washington Employers

By Matt Heldt – Washington employers will soon be subject to new, more burdensome rules under recent amendments to the Washington Fair Chance Act. Passed this legislative session, HB 1747 goes into effect on July 1, 2026 for employers with 15 or more employees, and on July 1, 2027 for all Washington employers regardless of size.

Washington Poised to Update Personnel File Production Requirements

By Matt Heldt – This week, the Washington Legislature passed HB 1308, a bill that, if signed into law, will change Washington employer’s responsibilities for personnel file requests. While not yet in effect, the governor will likely sign the bill with no changes, imposing these requirements on Washington employers starting in late July.

Is My AI Note Taker Violating the Law? Oregon Employers Should Think Twice When Inviting AI to Listen in on Meetings

By Matt Heldt – The rise of Artificial Intelligence (AI) has spread to seemingly all facets of work and life. One prominent application that has gained popularity both among students and in the workplace is using an “AI Note Taker” to record a meeting (or class) and create summary notes or a transcription for the user. Some AI Note Takers can also send those notes to meeting participants or others.

New Whistleblower Posting Required for California Employers

By Matt Heldt – On January 1, 2025, a new whistleblowing posting requirement (AB 2299) took effect in California. The law does not change preexisting protections for California employees who act as “whistleblowers,” but, instead, imposes a new obligation on employers to proactively inform employees of their rights.

DOL Overtime-Exempt Rule Vacated: Next Steps for Employers

By Matt Heldt – Last April, the Wage and Hour Division of the U.S. Department of Labor (DOL) released a rule increasing the salary threshold for overtime-exempt employees. On November 15, 2024, the U.S. District Court for the Eastern District of Texas set aside and vacated the rule, undoing current and future hurdles for exempt employees to retain exempt status.

All Alerts Items

Publications & Presentations

“Is My AI Note Taker Violating the Law? Oregon Employers Should Think Twice When Inviting AI to Listen in on Meetings,” Tonkon Torp Legal Update, Feb. 2025

“New Whistleblower Posting Required for California Employers,” Tonkon Torp Legal Update, Jan. 2025

“DOL Overtime-Exempt Rule Vacated: Next Steps for Employers,” Tonkon Torp Legal Update, Nov. 2024

“Employment Law in Oregon,” TiE XL Bootcamp, TiE Oregon, Nov. 2024

“California Employers Must Offer Expanded Protections for Crime Victims and Their Families in 2025,” Tonkon Torp Legal Update, Oct. 2024

“Welcome to Employment Law: An Overview of Common Employment Claims,” National Federation of Paralegal Associations, Sept. 2024

“Texas Court Strikes Down FTC Rule Banning Noncompetition Agreements Weeks Before Enforcement,” Tonkon Torp Legal Update, Aug. 2024

“Oregon Health Care Market Oversight Program Creates Hurdle for Healthcare Transactions,” Tonkon Torp Legal Update, June 2024

“DOL Raises Overtime-Exempt Salary Threshold,” Tonkon Torp Legal Update, April 2024

“FTC Publishes Rule to Ban Most Noncompete Agreements,” Tonkon Torp Legal Update, April 2024

“More than the Minimum: Why States Should Enact Better FMLA Equivalents,” Lewis & Clark Law Review, Vol 27.1, Spring 2023