Matt Heldt

Matt Heldt

Associate

503.802.2135
matt.heldt@tonkon.com

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Services & Industries

Education

J.D., magna cum laude, Lewis & Clark Law School, 2023

B.A., Sociology and Criminology & Law Studies, Marquette University, 2019

Bar & Court Admissions

Oregon State Bar

U.S. District Court, District of Oregon

Overview

Matt is an associate in Tonkon Torp’s Labor & Employment Practice Group where he represents clients in a variety of litigation matters and offers strategic advice on workplace and labor issues. Matt works closely with clients to find practical solutions to their employment-related needs; when litigation becomes necessary, he strives to favorably resolve matters with efficiency, creativity, and practicality.

Matt is valued for his passionate commitment to helping his clients, his level-headedness in all situations, and his ability to blend best practice-based advice with real-world solutions. Matt takes a special interest in assisting clients in matters involving disability accommodation, workplace privacy and technology (including Artificial Intelligence), employee/worker sharing arrangements, independent contractors, and retaliation and discrimination claims.

As a former NCAA Division 1 college basketball player, Matt is a lifelong athlete who brings a team-based, goal-oriented mindset to his work.

In his free time, Matt enjoys sports that get him outside, like golfing or cycling, which he enjoys rain or shine. Matt is also an avid reader and credits Stephen King’s novels for instilling in him a love of literature.

Representative Work
Activities & Memberships

Community Involvement & Activities

StrongAfter
Member, Board of Directors

Blanchet House
Past Member, Emerging Professionals Board


Professional Memberships

Multnomah Bar Association

Awards & Recognition
News & Publications

Rachel Timmins and Matt Heldt Give Employment Law Introduction to Paralegal Association

Labor and employment attorneys Rachel Timmins and Matt Heldt gave an introduction to employment law to an audience of paralegals at the recent annual convention of the National Federation of Paralegal Associations (NFPA). In their presentation, the two attorneys provided an overview of common employment claims relating to discrimination, harassment, retaliation, accommodations, and wage and hour issues.

Matt Heldt Joins Blanchet House Emerging Professionals Board

Tonkon Torp labor and employment attorney Matt Heldt has joined the Emerging Professionals Board at Blanchet House, a nonprofit organization that provides clothing, hygiene items, community, and transitional recovery programs to thousands of people every year.

Tonkon Torp Welcomes New Associates Matt Heldt and Lindsay Willson

Tonkon Torp LLP is pleased to welcome two new associates to the firm: Matt Heldt, who joins our Labor & Employment Practice Group, and Lindsay Willson, who will work in our Estate Planning Practice Group.

Legal Risks to Consider Before Adopting AI in Your Workplace

By Matt Heldt – Generative Artificial Intelligence (AI) has now become a part of daily life. While its benefits, such as efficiency and resourcefulness, are hard to deny, so are situations where AI does not work as advertised. Workplaces are no exception to this tension. The legal considerations around using AI in the workplace evolve nearly as quickly as the technology itself. Some fundamental questions, however, remain consistent and important to consider throughout this progress.

Oregon Employers Must Provide New Hires with Pay Information Starting in 2026

By Matt Heldt – Starting January 1, 2026, Oregon employers hiring employees must comply with new disclosure requirements around employee compensation. SB 906, which goes into effect on January 1, will require Oregon employers to provide a written explanation of earnings and deductions, at the time of hire, to new employees.

Employing Entities Beware: Oregon’s Employee Leasing Law is Expanding

By Matt Heldt – Oregon is expanding licensing requirements for businesses that lease employees. This legislative session, the Oregon legislature enacted HB 2800, which amends Oregon’s employee leasing law. Starting July 2027, entities that share their employees with third parties will need to be licensed before leasing employees to another business, regardless of whether they receive a fee for doing so.

Amended Fair Chance Act Is Changing Background Check Requirements for Washington Employers

By Matt Heldt – Washington employers will soon be subject to new, more burdensome rules under recent amendments to the Washington Fair Chance Act. Passed this legislative session, HB 1747 goes into effect on July 1, 2026 for employers with 15 or more employees, and on July 1, 2027 for all Washington employers regardless of size.

Washington Poised to Update Personnel File Production Requirements

By Matt Heldt – This week, the Washington Legislature passed HB 1308, a bill that, if signed into law, will change Washington employer’s responsibilities for personnel file requests. While not yet in effect, the governor will likely sign the bill with no changes, imposing these requirements on Washington employers starting in late July.

All Alerts Items

Publications & Presentations

Legal Risks to Consider Before Adopting AI in Your Workplace,” Portland Business Journal, March 2026

“Is My AI Note Taker Violating the Law? Oregon Employers Should Think Twice When Inviting AI to Listen in on Meetings,” Tonkon Torp Legal Update, Feb. 2025

“New Whistleblower Posting Required for California Employers,” Tonkon Torp Legal Update, Jan. 2025

“DOL Overtime-Exempt Rule Vacated: Next Steps for Employers,” Tonkon Torp Legal Update, Nov. 2024

“Employment Law in Oregon,” TiE XL Bootcamp, TiE Oregon, Nov. 2024

“California Employers Must Offer Expanded Protections for Crime Victims and Their Families in 2025,” Tonkon Torp Legal Update, Oct. 2024

“Welcome to Employment Law: An Overview of Common Employment Claims,” National Federation of Paralegal Associations, Sept. 2024

“Texas Court Strikes Down FTC Rule Banning Noncompetition Agreements Weeks Before Enforcement,” Tonkon Torp Legal Update, Aug. 2024

“Oregon Health Care Market Oversight Program Creates Hurdle for Healthcare Transactions,” Tonkon Torp Legal Update, June 2024

“DOL Raises Overtime-Exempt Salary Threshold,” Tonkon Torp Legal Update, April 2024

“FTC Publishes Rule to Ban Most Noncompete Agreements,” Tonkon Torp Legal Update, April 2024

“More than the Minimum: Why States Should Enact Better FMLA Equivalents,” Lewis & Clark Law Review, Vol 27.1, Spring 2023